Mental Sunshine

Every week I send out a weekly dose of mental sunshine as part of my mission to bring Joy Confidence and Positivity to all.

Here’s an archive of my posts

You can subscribe to receive these direct to your inbox by clicking here.

Week 20 – Laugh

Week 19 – Sing

Week 18 – Do Nothing

Week 17 – Do a task

Week 16 – Rules for Happiness

Week 15 – Conversations

Week 14 – Habits

Week 13 – Tha Happy Cocktail of Drugs

Week 12 – Water

Week 11 – Cold Showers

Week 10 – Sleep

Week 9 – Creativity

Week 8 – Are you Happy Today?

Week 7 – Walking

Week 6 – Compliments

Week 5 – What is mental Sunshine?

Week 4 – Make your bed

Week 3 – Giving

Week 2 – A Photo a day for wellness

Week 1 – Open Water