Mental Sunshine

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Here’s an archive of past posts

52 – Grounding

51 – Kindness

50 – Success for all

49 – Volunteering

48 – Responding

47 – No News

46 – Aloneness

45 – Power of Yet

44 – Thinking

43 – Habit Stacking

42 – Breathe

41 – Cold Water Swimming

40 – Introception

39 – Podcasts

38 – Gut Health

37 – Be Inspired

36 – Mindful Eating

35 – 10 Things

34 – Rest

33 – Funnel Vision

32 – A different Story

31 – Ask for help

30 – Smile at a stranger

29 – Vagus Nerve

28 – Gratitude

27 – Goals

26 – Thinking Positively

25 – Books

24 – Colour

23 – Mental Health

22 – Meditation

20 – Laugh

19 – Sing

18 – Do Nothing

17 – Do a task

16 – Rules for Happiness

15 – Conversations

14 – Habits

13 – The Happy Cocktail of Drugs

12 – Water

11 – Cold Showers

10 – Sleep

9 – Creativity

8 – Are you Happy Today?

7 – Walking

6 – Compliments

5 – What is mental Sunshine?

4 – Make your bed

3 – Giving

2 – A Photo a day for wellness

1 – Open Water