Mental Sunshine

Every week I send out a weekly dose of mental sunshine as part of my mission to bring Joy Confidence and Positivity to all.

Here’s an archive of my posts

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30 – Smile at a stranger

29 – Vagus Nerve

28 – Grattitude

27 – Goals

26 – Thinking Positively

25 – Books

24 – Colour

23 – Mental Health

22 – Meditation

20 – Laugh

19 – Sing

18 – Do Nothing

17 – Do a task

16 – Rules for Happiness

15 – Conversations

14 – Habits

13 – The Happy Cocktail of Drugs

12 – Water

Week 11 – Cold Showers

10 – Sleep

9 – Creativity

8 – Are you Happy Today?

7 – Walking

6 – Compliments

5 – What is mental Sunshine?

4 – Make your bed

3 – Giving

2 – A Photo a day for wellness

1 – Open Water