Your Weekly Dose of Mental Sunshine

Each week I send out this email with a tip for something small you can do to improve your mood. These tips often involve doing something that reinforces our connection to the world around us – because humans need to feel connected in order to thrive So this week’s tip might seem a bit… incongruous. […]

A lot of the Mental Sunshine emails I send involve doing something for someone else Because actually, the act of bringing Mental Sunshine into someone else’s day helps to improve your mood too When we see or feel that we have had a positive impact on someone else’s day, it makes us feel good. With […]

Can you spare 20 mins a day? For this week’s Mental Sunshine, I want to tell you about something really simple I’ve been doing for the last few weeks. On days when I’m working at my desk all day, it’s easy to end up hunched over like a prawn, staring at my screen and wondering […]

For this week’s Mental Sunshine I want to remind you of a tool you can use to help you power through your to-do list. If you’re anything like me (and most of the people I know), you have an endless to-do list, where you might manage to tick a couple of things off each day, […]

Tomorrow, 10th Oct, is World Mental Health Day A day for raising awareness of mental health around the world. I think this is a really important day, because just as we all have physical health, we also have mental health. And just like with our physical health, it’s not a set thing. It can go […]

How is your week going? No – how is your week going, really? A few weeks ago, motivational speaker Philip Hesketh sent out an email about this very thing – and it got me thinking. Philip’s email was about male mental health, and how adding that simple word “really” onto the end of a question […]

This week’s Mental Sunshine is about music – and using it to your advantage! We’ve all had that experience of music making us want to tap our feet – or even get up and dance! But music can also help us to calm down, to relax, or to focus. We’ve all had one of those […]

Have you ever spent a week away in your own company? I know – in these emails I’m usually telling you to reach out and connect with the world around you – but it’s also important to spend intentional time alone. There’s a difference between loneliness – being on your own and wishing you weren’t, […]

Are you checking your emails on your phone, whilst also half-listening to a conversation and trying to plan tonight’s dinner? Honestly – how many things are you trying to do at the same time right now? Something I heard on a podcast the other day that really struck a chord with me: “Multitasking” is for […]

Usually for these Mental Sunshine emails I suggest something you could start in order to bring some sunshine into your life. This week, I want to talk about something to give up. It’s the beginning of September, and a couple of people I know are having a go at “Sober September” So I thought that […]