Your Weekly Dose of Mental Sunshine
The mind works best when it is in a state of mental sunshine.
“… no mental growth can take place without mental sunshine. Accordingly, we should resolve to be happy no matter what may transpire. We cannot afford to be otherwise. Sunshine will melt the most massive iceberg if the rays are direct and the clouds are kept away; and it is the same in daily life. No matter how cold, disagreeable and uncongenial your present environment may be, plenty of mental sunshine can change it all.” Christian D Larson
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Do A Task
How is your to-do list looking? This week’s tip for a dose of mental sunshine is relatively simple… But also might make a really big difference to how you’re feeling. The tip is: Do a task you’ve been putting off. Most of us have a job (or 2) that we’ve been meaning to do. But, […]
Rules for Happiness
“Happiness is the only product in the world that multiplies by division” Jonah Goldstein I love this quote which is referred to in one of the books I often read by Maxwell Maltz. Maxwell also wrote these seven rules for happy living that I’d like to share with you in this weeks dose of mental […]
Conversations
When was the last time you had a real-life conversation? I don’t mean a Zoom call – or even a phone call. And definitely not an email exchange or a chat on social media… I mean a real conversation with an actual person, where you’re both in the same place, at the same time, talking […]
The Happy Cocktail of Drugs
Are you happy today? Is the sun already shining in your mind, or do you need a bit of help with that? Today I want to tell you about the happy cocktail of chemicals inside your brain. Your body and brain are basically a big chemistry set, and how you feel depends on what the […]
Habits
How many bad habits do you have? What about good ones? I’m willing to bet that you think you have “too many” bad habits, and you’d like to replace a few of them with good habits, right? In 1960 Dr Maxwell Maltz said that it takes 21 days to form a habit. Since […]
Water
How many pints a day do you drink? Of water that is… This week is all about staying hydrated. Especially important with the high temperatures here in the UK this week 🌞. Did you know that an adult human is 60% water? Did you know our blood is 90% water? So by staying well […]
Cold Showers
Do you start the morning all bright-eyed & bushy-tailed? Or are you more the “stumbling into the kitchen, reaching for some coffee” type of morning person? What if I told you there was a way to feel brighter and more invigorated in the mornings. And it’s completely FREE? Yes, it’s time for the cold shower […]
Sleep
Did you sleep well last night? I suppose a question like that depends on what you consider to be “sleeping well”… Let me put it a different way: What time did you go to bed? I promise I’m not just being nosey! This week’s dose of mental sunshine is all about getting an early […]
Creativity
Is the sun shining where you are today? Or do we need to work a bit harder to create some internal sunshine? This week’s dose of mental sunshine is about creativity… A lot of people are convinced that they are not creative, and only certain people can be. Let me tell you now – […]
Are You Happy Today?
Are you happy today? I love greeting people this way. It’s so much nicer and more positive than asking someone “How are you?” More original too. It really makes people stop and think about their answer. – instead of the habitual “I’m OK – how are you?” response. And is a fun thing […]
