Your Weekly Dose of Mental Sunshine

The mind works best when it is in a state of mental sunshine.

“… no mental growth can take place without mental sunshine. Accordingly, we should resolve to be happy no matter what may transpire. We cannot afford to be otherwise. Sunshine will melt the most massive iceberg if the rays are direct and the clouds are kept away; and it is the same in daily life. No matter how cold, disagreeable and uncongenial your present environment may be, plenty of mental sunshine can change it all.” Christian D Larson

Receive a weekly dose of mental sunshine direct to your inbox every Thursday morning as part of our mission to awaken Joy, Confidence and Positivity…

  • Quick easy tips to help improve your wellbeing
  • Share with colleagues to inspire
  • No spam or sales pitches

SEND ME MY WEEKLY DOSE OF MENTAL SUNSHINE...

Something went wrong. Please check your entries and try again.

Open Water Swimming

This week I tried something new to help with my own well-being and I am hooked already. Open (cold) water swimming at 6am in the morning. 🏊 I’ve been reading about the mental health benefits of cold-water swimming and fancied giving it a go. Come 5.30 am on Saturday morning I was having second thoughts […]

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.