Your Weekly Dose of Mental Sunshine
The mind works best when it is in a state of mental sunshine.
“… no mental growth can take place without mental sunshine. Accordingly, we should resolve to be happy no matter what may transpire. We cannot afford to be otherwise. Sunshine will melt the most massive iceberg if the rays are direct and the clouds are kept away; and it is the same in daily life. No matter how cold, disagreeable and uncongenial your present environment may be, plenty of mental sunshine can change it all.” Christian D Larson
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Open Water Swimming
This week I tried something new to help with my own well-being and I am hooked already. Open (cold) water swimming at 6am in the morning. 🏊 I’ve been reading about the mental health benefits of cold-water swimming and fancied giving it a go. Come 5.30 am on Saturday morning I was having second thoughts […]
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