Mental Sunshine

  This week’s dose of mental sunshine is inspired by something I’ve been doing for a while. And something you can start to do right now as it is very much linked to the mental health awareness week’s theme of nature. Since photography is my day job, you might think I’d be a bit like […]

This week I tried something new to help with my own well-being and I am hooked already. Open (cold) water swimming at 6am in the morning. 🏊 I’ve been reading about the mental health benefits of cold-water swimming and fancied giving it a go. Come 5.30 am on Saturday morning I was having second thoughts