Your Weekly Dose of Mental Sunshine
The mind works best when it is in a state of mental sunshine.
“… no mental growth can take place without mental sunshine. Accordingly, we should resolve to be happy no matter what may transpire. We cannot afford to be otherwise. Sunshine will melt the most massive iceberg if the rays are direct and the clouds are kept away; and it is the same in daily life. No matter how cold, disagreeable and uncongenial your present environment may be, plenty of mental sunshine can change it all.” Christian D Larson
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Learn
I hope you’re having a good week – and a good start to February! This week’s Mental Sunshine is something you may not have done for a while: Learn something new… When was the last time you learned something new? Once we leave school and have trained in our chosen career, we might not really […]
Attitude
Have you ever heard the saying, “Your attitude determines your altitude”? It’s something I always say to young people when I help with the learning-to-work presentations at local schools. I really believe that our attitude is way more important than many other factors when it comes to both success and life satisfaction. A great attitude […]
Kindness
I can’t believe we’re over halfway through January already and it’s time for another weekly dose of mental sunshine to brighten your day! This week’s tip is super easy. And should be so natural that no one should even have to think about doing it… It’s all about Kindness Being kind to other people. There […]
Be Creative
How is your year going so far? I know January can often feel like a long month – especially after a long festive break At times like this it’s more important than ever to look for some mental sunshine to try and brighten the day whenever possible. Which brings me onto this week’s tip: Be […]
No Resolutions
How have the first few days of 2023 been for you? Have you made a new year’s resolution? This week’s Mental Sunshine is all about not making one. Why? We all feel a certain amount of pressure at the beginning of a new year to live a better life. The media doesn’t help, with endless […]
Break
Are you ready for the Christmas break? People often ask that question at this time of year – and it can often bring up a sense of panic. Am I ready? Have I forgotten a gift? Is there something I’ve not organised? Or someone I’ve not sent a card to? There’s bound to be something. […]
Cold Water Swimming 2
How are you doing in this freezing weather? It’s been really cold lately – I think even the most hardened of us have had to rummage in the cupboard for a hat and some gloves! Since it’s so cold lately, this week’s Mental Sunshine might seem completely bonkers to you But bear with me. I […]
Stretch
Well, we’re into the last month of the year – how’s it going for you? This week’s Mental Sunshine tip is something really simple we can all try. It’s about having a good old stretch! I don’t know about you, but I find it quite easy to get stuck into some work at my desk, […]
Hugs
This week’s Mental Sunshine is all about hugs. When was the last time you hugged someone? If you’re a parent of a small child, it might have been fairly recently… For others, it may have been a bit longer. It might be the case that we only give or receive hugs when someone is feeling […]
Listen
Welcome to another weekly dose of mental sunshine. Do you ever just stop and listen to the world around you? I don’t mean eavesdropping on the conversations. I mean stopping to listen to the sounds of the world. In the middle of the city you might hear car engines, sirens etc – but you might […]