Be Creative

How is your year going so far? I know January can often feel like a long month – especially after a long festive break At times like this it’s more important than ever to look for some mental sunshine to try and brighten the day whenever possible. Which brings me onto this week’s tip: Be […]

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5 Networking Essentials

The thought of walking into a room full of strangers with the intention to impress as many people as possible can strike fear into the heart of even the most experienced business person. Some, however, appear confident and at ease amongst the crowd (lucky!), attracting positive attention and standing out like a peacock strutting among

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No Resolutions

How have the first few days of 2023 been for you? Have you made a new year’s resolution? This week’s Mental Sunshine is all about not making one. Why? We all feel a certain amount of pressure at the beginning of a new year to live a better life. The media doesn’t help, with endless

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Break

Are you ready for the Christmas break? People often ask that question at this time of year – and it can often bring up a sense of panic. Am I ready? Have I forgotten a gift? Is there something I’ve not organised? Or someone I’ve not sent a card to? There’s bound to be something.

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Cold Water Swimming 2

How are you doing in this freezing weather? It’s been really cold lately – I think even the most hardened of us have had to rummage in the cupboard for a hat and some gloves! Since it’s so cold lately, this week’s Mental Sunshine might seem completely bonkers to you But bear with me. I

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Stretch

Well, we’re into the last month of the year – how’s it going for you? This week’s Mental Sunshine tip is something really simple we can all try. It’s about having a good old stretch! I don’t know about you, but I find it quite easy to get stuck into some work at my desk,

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Hugs

This week’s Mental Sunshine is all about hugs. When was the last time you hugged someone? If you’re a parent of a small child, it might have been fairly recently… For others, it may have been a bit longer. It might be the case that we only give or receive hugs when someone is feeling

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