Making Your Bed

I trust your week has been full of mental sunshine! Even the sun is making more of an appearance in the skies here in the UK ☀️ This week is all about tasks. Particularly your first task of the day. Now you might think this is just too simple to even count. But bear with […]

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Giving

I trust you are enjoying your weekly dose of mental sunshine. My aim is to brighten up your week and encourage a little happiness to your life, and the lives of others. And, If you like what you’ve read, why not forward this on to a friend to brighten their day too? This week is

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A Photo A Day For Wellness

  This week’s dose of mental sunshine is inspired by something I’ve been doing for a while. And something you can start to do right now as it is very much linked to the mental health awareness week’s theme of nature. Since photography is my day job, you might think I’d be a bit like

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Headshots for Entrepreneurs

Headshots for entrepreneurs – Are you confident right up to the moment you step in front of a camera? As an entrepreneur you want to be noticed and seen at your best so you can stand out from the crowd and attract new opportunities. People finding you online are instantly make up their minds about

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Smiles mean business

  A good smile will show interest, confidence and approachability. A bad one could display a lack of competence, reliability and self-assurance. Early-stage investor Howard Morgan said that in his experience, smiling entrepreneurs are more likely to get funded. Sir Richard Branson, founder of the Virgin Group says, “If you are negotiating with a tough

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New Year, new opportunities – three great reasons why you should ditch that selfie

Did you also know that a professional headshot is now affordable, easy to book online and at a nearby convenient location? Professional vs selfie First impressions count and if your online profile picture looks amateur, so will you. It’s time to ditch that selfie, holiday snap or poorly cropped wedding photo. With skilled direction and

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Open Water Swimming

This week I tried something new to help with my own well-being and I am hooked already. Open (cold) water swimming at 6am in the morning. 🏊 I’ve been reading about the mental health benefits of cold-water swimming and fancied giving it a go. Come 5.30 am on Saturday morning I was having second thoughts

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