This week’s Mental Sunshine is a really important one, and something it’s often easy for us to overlook as we rush through our lives. With Christmas week coming up, this is the perfect opportunity to take a break. This time before Christmas can easily become a mad rush of organising, shopping, posting, wrapping, clearing down the […]
My aim with these emails is to bring you a simple idea each week that you can use to try and add a little more mental sunshine into your life. This week’s tip is something you might enjoy Or it might be something that makes you cringe when you first think of it. This week,
How is your mental sunshine lately? If it’s been a little cloudy, today’s mental sunshine could be just what you need to bring the sun back out. This week’s blog is all about challenging yourself. Yes, I am aware that at this time of year even getting out of bed for work can feel like
Challenging Yourself Read More »
