Are you feeling connected today? This week’s Mental Sunshine is about being Connected. How connected do you feel to the world around you? Loneliness is a real problem in the modern world. It’s easy to feel that we’re surrounded by people on a crowded street, or with a smartphone full of social media contacts – But […]
How are you doing today? This time of year can be fairly difficult for some. Here in the UK, the weather is changing, It’s darker in the mornings and evenings, And (dare I say it) Christmas is looming… This is why I think doing more to improve our Mental Sunshine becomes all the more important. This week’s
Earlier this week was World Kindness Day, So I thought for this week’s Mental Sunshine would be more about kindness… But not just any kind of kindness! Arguably the most important type of kindness is that where we are kind to ourselves… We often pride ourselves on being kind to those around us. All the while
Hopefully today’s Mental Sunshine will help to brighten the dark November morning for you… This week’s Mental Sunshine tip is to give someone a compliment. When you give someone a compliment, and see how it brightens their day, it can brighten your day too. Yep, making someone else feel good makes you feel good too.
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Are you feeling nice and calm and relaxed? Today is National Stress Awareness Day so I thought it might be useful to talk a little about stress. We all feel stress, and to a certain extent it can be a good thing – if there was no stress, we would never get anything done. But
