Can you believe we’re halfway through October already?
Time certainly flies when you’re having fun doesn’t it!
For this week’s Mental Sunshine, I want to make a suggestion that might cause a bit of resistance in you…
This week, to improve your mood a little, I want you to do something you’ve been putting off.
It doesn’t have to be a big thing
We all know there are jobs on our to-do list that we just avoid doing
Sometimes for months at a time
And usually, when we finally get around to doing it – it only takes a fraction of the time we’ve spent avoiding it!
Is there a message you’ve not read or replied to?
An appointment you need to book?
A call you need to make?
Having unfinished things hanging over us like this can drain us more than we realise.
When we tick these things off our mental to-do list, it can create a sense of agency and momentum
And it gives us a little hit of dopamine too
A sense of accomplishment that can shift our mood – hopefully back into the realm of Mental Sunshine!
What one task will you get done today?