What was the best part of your day yesterday? I’m not just asking to be nosey; this question is today’s Mental Sunshine! I love to ask this question, rather than the usual “how are you” At the end of a long day, asking someone “what was the best part of your day” invariably elicits a […]
What was the best part of your day yesterday? Read More »
How is your January treating you? This time of year can make you feel a little grey. You don’t need to have Seasonal Affective Disorder to just not want to get out of bed. With the darker mornings and evenings still here, it can feel like we never even see the sun! So this week’s
Happy Thursday! Did you know that next Monday (15th January) is so-called “Blue Monday?” When you open your social media and emails on Monday morning, prepare to be told all about how Blue Monday is the most miserable, depressing day of the year. Now, starting your day by being told it’s the most depressing day
I hope you had a wonderful festive season and managed to take some time to rest and chill out. I certainly did… For many of us it’s back to work and real life. This time of year however can be a struggle – with no more breaks to look forward to for a while. it’s
