Intelligent

My word for this week’s Mental Sunshine is Intelligent. How can being intelligent bring Mental Sunshine into your life, you ask? Well, it’s the difference between being intelligent, and feeling intelligent. Think about the buzzy feeling you get if you manage to shout out the right answer when watching a quiz show on TV. Of […]

Intelligent Read More »

YOLO

This week’s Mental Sunshine is a guest post written by my lovely daughter, Ruby. Have you ever heard of the term YOLO? When was the last time you didn’t do something because you were too scared you would fail, or people would laugh at you? We all have this mindset from time and it’s very

YOLO Read More »

Dance

This week’s Mental Sunshine is a really fun and simple one – I want you to have a go at “dancing like nobody is watching” When was the last time you danced? I don’t mean the awkward side-to-side shuffle made famous by Rick Astley! I mean really turn the music up loud, and have a

Dance Read More »

Picture Perfect Events

10 Reasons Why Having a Headshot Photographer Will Add Value to Your Event Organising a successful event involves meticulous planning, from the agenda to the guest list. One often overlooked, but highly valuable addition to any event is a professional headshot photographer. Whether it’s a conference, seminar, corporate gathering, or even a social event, having

Picture Perfect Events Read More »

Hugs

When was the last time you had a good hug? This week’s Mental Sunshine is all about the benefits of hugging. It may not surprise you to learn that I am, in fact, a hugger. I’ve always believed that hugs are good for you, and an instant mood booster. When you hug someone, your body

Hugs Read More »

Joy

This week’s Mental Sunshine is another word from my word cloud Joy Joy is not really a word we might associate with serious adult life – but why would you not want to feel more joy? When we feel joyful there’s plenty of mental sunshine in our lives. if we look for them, there are

Joy Read More »

Kindness

How is the weather in your head lately? I send out these emails in the hope of bringing a little Mental Sunshine into your life. Lately we’ve been looking at words from my inspirational word cloud This week, the word I have chosen is kind. There are two sides of this one: being kind to others,

Kindness Read More »

Love

I love writing these weekly emails to help spread some mental sunshine and positivity to the world around me. It brightens my week to send the emails, and I really love to hear from you about how you get on with trying my tips. This week’s Mental Sunshine is about how to feel more loved. You might

Love Read More »

Inquisitive

Today’s mental sunshine is based on another word from my word cloud And that word is inquisitive. Why will being inquisitive help to bring mental sunshine into your life? Well, studies have shown that being more curious is associated with more positive emotions.lower anxiety levels and more life satisfaction and general well-being. If you can get

Inquisitive Read More »

Be Present

How are you today? For this week’s Mental Sunshine, we’re returning to my word cloud. This week’s word is present. We’ve just come back from Glastonbury Festival, where my daughter and I had a truly brilliant time. This truly was a new experience for me, and I really wanted to make sure I was fully

Be Present Read More »