Welcome to my 52nd consecutive weekly dose of mental sunshine email. Yes a whole year has passed since I started to write these weekly emails to spread a little positivity with some simple wellness tips. You can see the whole archive here… So, this week’s mental sunshine tip is something you might find a little […]

Happy Thursday! This week’s mental sunshine is about random acts of kindness. I challenge you, between now and next week’s email, to perform a random act of kindness, and see if it doesn’t make you feel good. Double kindness points if your random act is for a stranger. It could be something as simple as

How successful are you feeling today? This week’s dose of mental sunshine is about wishing success for all. I heard a quote attributed to Tiger Woods, where he said that when he watches others playing golf – even when they are competing against him – he always wills the ball goes in the hole –

This week’s mental sunshine is all about helping others. I know what you’re thinking – this is supposed to be an email about helping yourself to feel good, right? So why am I telling you to help someone else? The thing about helping others – whether holding a door open for someone or volunteering in

Welcome to another weekly dose of Mental Sunshine How is your week going so far? Have you managed to maintain an air of zen calmness… or have you found yourself getting a bit hot under the collar? We all get stressed sometimes, and we can all end up saying or doing things in the heat

This week’s Mental Sunshine is something that has really helped me. Especially over the last 2 years with the Covid pandemic and now the disturbing events going on in Ukraine. Stop watching, listening & reading the news… I know, your first reaction to this might be “but I need to know what’s going on!” or

Do you like your own company? We’ve just had two years where many of us have been alone for large periods of time – so today I thought we could talk about solitude. I think these days we tend to equate being alone with being lonely – but there is another word that could be

How has your week been so far? If your answer is something like “not too great…” this week’s suggestion is the one for you! This is so simple, but can really help to turn your mood around. This week we’re talking about the power of YET. Basically, any time you find yourself thinking or saying

Happy Thinking Thursday! This week’s mental sunshine is all about thinking and changing the way you think. I know you might think it’s impossible to change your thoughts – but actually, you can. My interest in thoughts and thinking have been sparked by reading books by New Thought authors like Neville Goddard, Thomas Troward, and

How are you with new habits? This week’s Mental Sunshine is all about how you can get new habits to stick in your life. It’s inspired by an author named James Clear, who talks a lot about habits. He says that if you want to get a new habit to stick, you shouldn’t try and